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Spinning®

It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their physi … read more

Spinning®

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more

Spinning®

It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether indoo … read more

Spinning®

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more

Spinning®

Summer is beginning to swelter! Due to the ongoing pandemic, you may find yourself riding outside more these days – both on the road and in outdoor socially-distanced classes. So, we want to talk sun … read more

Spinning®

One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which means … read more

Spinning®

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk … read more

Spinning®

One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur … read more

Spinning®

Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more time a … read more

Spinning®

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

Spinning®

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Spinning®

We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth. One of the most frequently asked qu … read more