We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with a b … read more

While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either way … read more

Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people ar … read more

UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experiencin … read more

Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is de … read more

It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their physi … read more

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more

It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether indoo … read more

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more

June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is health … read more

One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which means … read more

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk … read more