Spinning®

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

Spinning®

Many of you were busy during the pandemic! In fact, even while most classes were paused due to gym closures, thousands of you received a Spinning® certification! To honor your well-earned creds, we … read more

Spinning®

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or Spinning® Digital Plus, or simply need a refresher on all those numbers on your console, … read more

Spinning®

Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy differ … read more

Spinning®

We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training wi … read more

Spinning®

One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur … read more

Spinning®

Finding the right shoes means that not only finding the right fit for your foot, but finding the right fit with your pedals and cleats as well. Before you buy that pair of cycling shoes, make su … read more

Spinning®

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optim … read more

Spinning®

UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited t … read more