How to Take a Step Forward by Stepping Back for a MomentHave you attended an indoor cycling lately? I don't mean have you lead one, I mean have you given up the instructors’ bike and put your headset  … read more

Need CECs? Read this article then take the corresponding CEC quiz for a quick credit to help keep your certification up-to-date.Take the QuizAs Spinning® instructors, the first thing we need to ask ou … read more

"I could not understand the instructor. His words were jumbled. She was screaming through the mic, and it hurt my ears."Has this happened to you? Have you ever found yourself saying or thinking these … read more

By Karyl SandsEvery time you start teaching at a new facility, you have the challenge of bringing more and more riders to your classes. Riders get comfortable with the instructors they have been going … read more

By Christina CastañedaSpinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, musi … read more

By Sabrina Fairchild, MAGreat Spinning® instructors have a variety of qualities and habits that encompass the Spinning philosophy. The traditional philosophy has been to provide a safe, non-competitiv … read more

By Karyl Sands As a new instructor, gaining knowledge and being confident with what you teach will help you offer the best class you can.Here are some tips to help you be successful with the classes y … read more

Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ins … read more

Doing the same routine day in and day out can become boring for both Spinning® class instructors and students alike. We are constantly looking for new indoor cycling routines for instructors so we can … read more

By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional an … read more

By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more