By Barbara Hoots, Star 3 Instructor and Spinning® Studio Designer Have you ever met someone and liked them instantly? You can’t explain why, but you immediately felt an emotional bond, a genuine … read more

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more

By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu … read more

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t … read more

Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just gi … read more

By Jennifer Ward, RD, LDN, CLC, CPT … read more

As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several we … read more

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to increas … read more

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our session … read more