Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

Criticism is never an easy thing to hear, but it can be just as difficult to give. We want our riders and fellow instructors to improve, but we don’t want to deliver criticism in a way that’s hurtful … read more

By Luciana Marcial-Vincion, M.A. Exercise PhysiologyAs Spinning® instructors, we focus on delivering safe, effective and entertaining classes for our riders. We take measures to prevent overtraining a … read more

By Steve Unger, Certified Spinning® InstructorYou’ve got your Spinning® certification and can’t wait to coach, motivate and inspire a room full of eager riders. But what happens when the room’s not fu … read more

By Dr. K.C. WilderPerformance in a Spinning® class is about combining training and trust to achieve your goals. Your riders should feel as challenged physically as they are engaged emotionally and men … read more

Doing the same routine day in and day out can become boring for both Spinning® class instructors and students alike. We are constantly looking for new indoor cycling routines for instructors so we can … read more

By Luciana Marcial-Vincion, Spinning® Master Instructor and Team Manager for the Global Spinning Master Instructor Team | South Carolina, United StatesGo! Push it! Feel it! You can do it! C’mon! Whooh … read more

By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat ro … read more

When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an accur … read more

By Caroline Dawson, Spinning® Master Instructor Take the Quiz > The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to gi … read more

By Kate Amos So you weren't able to book that trip to France, but you can still bring the excitement of the “La Grande Boucle” to your Spinning® classes by creating an epic Tour de France themed ride! … read more

To celebrate our brand new Becoming a Rockstar Instructor certification, we are a starting a brand new series that looks into what it takes to turn a typical instructor into a true rock star!The role … read more