Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several we … read more

Spinning®

Like all art, music evokes emotion. It makes you feel happy, sad, energetic or even angry. Music can whisk you back to the past, unleashing memories and feelings of special moments.In Spinning® classe … read more

Spinning®

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

Spinning®

By Christina CastañedaAs a Spinning® instructor, your coaching skills will be one of the most valuable assets you will grow as part of your journey. Your coaching skills are what will bring you client … read more

Spinning®

Spinning® Master Instructor, Polona Gosar Rankovic is the mastermind behind the The Grossglockner Challenge, a SPINPower® Master Instructor and you can see her in Spinning Global Rides and Events thro … read more

Spinning®

By Kate AmosLong summer days mean long summer bike rides and family vacations. But as Labor Day approaches and the days get shorter and colder, it’s time to head back indoors for our regular exercise … read more

Spinning®

By Lisa DoughertyThere are 100 million baby boomers (people over the age of 50) in the United States, making up about 30% of our population and three-fourths of America’s wealth[i]. They are expected … read more

Spinning®

By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local do … read more

Spinning®

This month, as we celebrate our courageous master instructors, find out what your favorite MIs love and what they consider to be a perfect day. Lena Georga shares her favorite things and embarrassing … read more

Spinning®

Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love him. … read more

Spinning®

By Christina Castañeda In 2009, Sue L’Africain was diagnosed with thyroid cancer. After surgery and treatments with radioactive iodine, she beat cancer the first time.Sue has participated in Spinning® … read more