Spinning®

No matter how cautious you are, the risk of injury is always present when training your clients. From trip-and-fall risks, to personal injury, bodily injury or sexual harassment claims, having the … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

Spinning®

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performanc … read more

Spinning®

By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu … read more

Spinning®

What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I a … read more

Spinning®

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn … read more

Spinning®

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more

Spinning®

By Karyl Sands No matter how long you have been teaching, every audition is different. Each Group Fitness manager looks for something unique when auditioning you for a position, so here are some t … read more

Spinning®

By Christina Castañeda No matter where Sergeant First Class (Ret.) Monica Godfrey was deployed or where she was stationed, she was able to find Spinning® classes on her tours of duty. The “em … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag … read more