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Spinning®

Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camaraderie … read more

Spinning®

By Christina Castañeda No matter where Sergeant First Class (Ret.) Monica Godfrey was deployed or where she was stationed, she was able to find Spinning® classes on her tours of duty. The “em … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag … read more

Spinning®

For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal stre … read more

Spinning®

Spinning® Master Instructor Carlos Fuentes works double duty in both as a Spinning instructor and in the Spanish Army. While being deployed on a mission this month and being unable to participate i … read more

Spinning®

By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo … read more

Spinning®

By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu … read more

Spinning®

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t … read more

Spinning®

Image courtesy of style.com Certified Spinning® Instructor, Fatima Batook shares the importance of a "mental warm up" and how to mentally wind down after a tough workout. Find out more … read more

Spinning®

A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h … read more

Spinning®

By Chere Lucett  When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, rig … read more