Spinning®

By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

Spinning®

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

Spinning®

By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is on … read more

Spinning®

By Stephanie GuilfoyleA major perk of having a career in fitness is its portability. It’s reassuring and refreshing to be able to teach no matter where we live. Fortunately, many instructors are able … read more

Spinning®

By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offering h … read more

Spinning®

Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more

Spinning®

By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

Spinning®

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

Spinning®

Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

Spinning®

By Helen M. Ryan“Change the way you look at things and the things you look at change.” ~Wayne W. DyerIf you have been teaching for a while now, you have no doubt experienced some level of burnout. Eve … read more

Spinning®

Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just gi … read more

Spinning®

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more