It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families.
Most of us aren’t just Spinning® instructors; we
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By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn
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Our Spinning® health experts have teamed up with
Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster s
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Top your chicken, fish, or dip your veggies, a great sauce makes the meal!Avocado Sauce
Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t
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It's finally spring with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for you
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By Marc Bubbs ND, BSc, CSCS, ARTIs exercise running you into the ground? Do you often feel tired, sluggish, or fatigued? Are your fitness gains being cut short by frequent colds and flu? While exer
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Our Spinning® health experts have teamed up with
Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo roasted c
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By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha
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The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi
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By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so
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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo lobster salad with lemon herb aioli
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Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo curried chicken and cabbage courtes
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