Granola made with whole-grain oats gained popularity in the United States during the low-fat craze of the 1980s, when health-conscious consumers sought breakfast alternatives without the saturated fat … read more

If you want game day food that won’t leave you feeling as sluggish as an armchair quarterback, try these loaded paleo sweet potato fries. They have a perfect blend of flavors and textures and a high n … read more

Seasonal Summer Recipes: Easy to Prep and Delightfully NutritiousWith fresh peaches, berries and watermelon in season, try these cool and crunchy recipes for your barbecue or picnic to make the most o … read more

By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc … read more

By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching, s … read more

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing.Southwest Chopped SaladIngredients: Large head of romaine … read more