Spin® Life Blog

Spinning®

See how the Spinning® Master Instructor broke even more barriers by becoming one of the first women to legally drive in the Kingdom of Saudi Arabia. “It felt like the Berlin Wall just fell apart,” s … read more

Spinning®

Spinning® Master Instructor Nestor Salinas previously finished second at GFNY’s first race in his native Chile. Now he’s done it again with a photo finish in Poland! Last fall, Nestor Salinas and Ro … read more

Spinning®

The McKendry family motivates riders every day with their new class outside Edinburgh. And now, their story has been featured by the BBC!Every Spinning® instructor dreams of having a class so popular … read more

Spinning®

With almost 30 years in the fitness industry, Reneè Robinson is a Spinning®, Bodyblade® and Resist-A-Ball® Master Instructor as well as Peak Pilates® MVe® trainer and a functional movement specialist. … read more

Spinning®

Many can relate to Nadine Stewart's story. A mother of three, she started off as a student in Spinning® classes to improve her health — she lost weight, reduce her stressed and now leads others to … read more

Spinning®

Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25, 19 … read more

Spinning®

With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a par … read more

Spinning®

By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu … read more

Spinning®

What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I a … read more

Spinning®

Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning program in her home country of Egypt. She was certified with another indoor cycling progr … read more

Spinning®

With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag … read more

Spinning®

For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal stre … read more