Spin® Life Blog

Spinning®

With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session. … read more

Spinning®

This year’s WSSC (June 1-3, 2018) is shaping up to be our best year yet. Found out why with this list of six brand new sessions, special trainings and presenters that are unique to this year’s event. … read more

Spinning®

It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; we … read more

Spinning®

Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a centu … read more

Spinning®

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is … read more

Spinning®

By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o … read more

Spinning®

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions: The five core … read more

Spinning®

By Greg Mantell Since its creation over 20 years ago, the Spinning® program has based its training programs in the latest health and exercise science. With this latest information, it has developed fi … read more

Spinning®

By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have the … read more

Spinning®

“That instructor has the best music!” Heard that one yet? If you were that instructor, wouldn’t you rather hear: “That instructor is the best coach”?If you have to rely on music to make the impact, yo … read more

Spinning®

Summer is over, the kids are back in school—could it be? You have time to invest in yourself!You’re stylin’ in your padded shorts as you strut into your Spinning® class with a renewed enthusiasm for e … read more

Spinning®

By Christina CastañedaAs a Spinning® instructor, your coaching skills will be one of the most valuable assets you will grow as part of your journey. Your coaching skills are what will bring you client … read more