Spinning®

When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate … read more

Spinning®

How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer sk … read more

Spinning®

By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my lu … read more

Spinning®

What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black be … read more

Spinning®

What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout, if … read more

Spinning®

When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved this … read more

Spinning®

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more

Spinning®

By Cori Parks“Kindness is the language which the deaf can hear and the blind can see.” – Mark TwainOne of the greatest things about living overseas is that my life and career change about every four o … read more

Spinning®

By Christina CastañedaAs a fitness instructor or enthusiast, you’re an active person who “looks” healthy and in shape. But what happens when your body starts to slow down? Do you dismiss it as overtra … read more

Spinning®

My name is Freddy J. Garcia, and I had the honor of serving in the United States Air Force for 20 years. A big part of the military lifestyle is physical fitness, and I attended my first Spinning® cla … read more

Spinning®

By Christina CastañedaWhen Spinning® and SPINPower® Master Instructor Polona Gosar Rankovic wanted to demonstrate the value of power-based training to her riders, she decided to do it by moving mounta … read more

Spinning®

This month, you've met Angie Sturtevant as she showed her fun side, now find out more about how she becomes inspired to create brilliant ideas to combine both science and sport to advance power based … read more