By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

Dave Buzanko was 40 years old and weighed 220 pounds. While supporting a family of four by working late factory shifts and running his own side business, the only exercise he could seem to fit in was … read more

By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently train … read more

When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate … read more

How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer sk … read more

By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my lu … read more

What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black be … read more

What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout, if … read more

When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved this … read more

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more

By Cori Parks“Kindness is the language which the deaf can hear and the blind can see.” – Mark TwainOne of the greatest things about living overseas is that my life and career change about every four o … read more

By Christina CastañedaAs a fitness instructor or enthusiast, you’re an active person who “looks” healthy and in shape. But what happens when your body starts to slow down? Do you dismiss it as overtra … read more