Spinning®

By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokesperson, … read more

Spinning®

By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and oc … read more

Spinning®

By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontThere are a lot of notable Spinning® class benefits, but perhaps one of the best (and most commonly overlooked) is the fact that Spinni … read more

Spinning®

By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are put o … read more

Spinning®

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

Spinning®

By Maggie Winzeler of WellnesswinzThe only reason I ran my first marathon was because of a 4-mile run. The shorter route is on a beautiful country road in my hometown and every time I push myself up a … read more

Spinning®

By Helen M. Ryan“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”  ~G.K. ChestertonHave you ever had one of those moments when you’re talk … read more

Spinning®

By Linda Freeman, Star 3 Spinning® InstructorIt happens. We discover a sport we love. We dream about pursuing that sport, perhaps competing. We immerse ourselves in training, learn everything we can l … read more

Spinning®

By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

Spinning®

On October 11th, 2014, Spinning® Master Instructor, Pedro Maia of Portugal, competed in the Wembo 24HR World Solo Championship in Scotland. The race ran 24 hours through mountain and forest terrain, o … read more

Spinning®

Dave Buzanko was 40 years old and weighed 220 pounds. While supporting a family of four by working late factory shifts and running his own side business, the only exercise he could seem to fit in was … read more

Spinning®

By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently train … read more