Spinning®

By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far … read more

Spinning®

Learn how to power charge your training with these healthy eating tips from the best in the business - The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Br … read more

Spinning®

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a y … read more

Spinning®

By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderso … read more

Spinning®

When it comes to the list of health and fitness benefits of Spinning® you can achieve from one ride on a Spinner® Bike, the list goes on and on. From the improvements that show up in the mirro … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES The food we eat is supposed to nourish our bodies and make us feel content and energized. Why is it that food sometimes causes pain, fatigue, nausea … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

Spinning®

By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up t … read more

Spinning®

By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better underst … read more

Spinning®

It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; we … read more

Spinning®

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitn … read more