Spinning®

Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ins … read more

Spinning®

By Wendy Moltrup, MS, CHES The United States Food and Drug Administration (FDA) proposed new guidelines for the nutrition labels on packaged foods and drinks. Under the guidelines, most of America’s f … read more

Spinning®

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before … read more

Spinning®

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo spinach artichoke dip courtesy of t … read more

Spinning®

By Michelle Colvin, Spinning® Master Instructor | United KingdomVO2 sounds complicated but it isn’t. ‘V’ stands for volume and ‘O2’ stands for oxygen. VO2 is the volume or amount of oxygen your body c … read more

Spinning®

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo kaleidoscope fries with rosemary ai … read more

Spinning®

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo spicy egg salad courtesy of George. … read more

Spinning®

If you’re looking for a quick, healthy lunch to use up leftover turkey, try this delicious cold salad. It’s packed with protein and healthy fats to keep you satisfied, and tangy Granny Smith apple, ce … read more

Spinning®

The best workout for weight loss begins during pregnancy with regular resistance training and gentle endurance exercise, both of which increase strength and stamina during labor and delivery and great … read more

Spinning®

Granola made with whole-grain oats gained popularity in the United States during the low-fat craze of the 1980s, when health-conscious consumers sought breakfast alternatives without the saturated fat … read more

Spinning®

If you want game day food that won’t leave you feeling as sluggish as an armchair quarterback, try these loaded paleo sweet potato fries. They have a perfect blend of flavors and textures and a high n … read more

Spinning®

Seasonal Summer Recipes: Easy to Prep and Delightfully NutritiousWith fresh peaches, berries and watermelon in season, try these cool and crunchy recipes for your barbecue or picnic to make the most o … read more