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Spinning®

Power is one of the most meaningful evolutions to ever break onto the Spinning® scene. When power crank technology became affordable and accessible to all who love the Spinning® program, it gave fitne … read more

Spinning®

This blog brings welcome news to those of you who LOVE your gym. It also brings equal promise to those of you who LOVE the home-based digital workouts you’ve discovered during the pandemic. We recen … read more

Spinning®

Written by Olivia Ellis (MS, MA), Spinning® Master InstructorWe often say that Spinning® was born from the road, and by that we mean that it was created by cyclists, out of a passion for the sport, … read more

Spinning®

By Steve KormanWhat if I told you Spinning® could change your life? I know it sounds dramatic, but that’s exactly what it did for me. My journey began after a routine doctor’s visit in 2015 when I h … read more

Spinning®

Keeping your Spin® bike looking and riding like new is easier than you might think, and with this video and the instructions below, anyone can do it. No special skill is required. That’s beca … read more

Spinning®

This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attention … read more

Spinning®

Dr. Herman Falsetti was a board-certified cardiologist, who specialized in sports medicine, fitness and wellness in Irvine, California. He also had a very interesting Spinning® story to share.A vete … read more

Spinning®

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

Spinning®

The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being infor … read more

Spinning®

PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of … read more

Spinning®

May is Mental Health Awareness Month (MHAM). According to Georgetown Behavioral Health Institute: “After the year of COVID-19 in 2020…gaining a greater understanding of the mental conditions that i … read more

Spinning®

For some of you, riding has been your mainstay during the pandemic. For others, you’re just now getting back on the bike. Regardless of where you’re at, we have some practical tips to keep your moti … read more