This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attention … read more

Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different … read more

PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of … read more

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance recovery can play in … read more

Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy differ … read more

While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either way … read more

Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking are i … read more

One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur … read more

Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more time a … read more

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi … read more