By Steve KormanWhat if I told you Spinning® could change your life? I know it
sounds dramatic, but that’s exactly what it did for me. My journey began after
a routine doctor’s visit in 2015 when I h
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Keeping your
Spin® bike looking and riding like new is easier than you might think, and with
this video and the
instructions below, anyone can do it. No special skill is required. That’s
beca
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This article was contributed by Olivia Ellis, a Spinning® Master Instructor who has a Masters in Exercise Science as well as a Masters in Positive Developmental Psychology.Have you ever paid attention
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Dr. Herman Falsetti was a board-certified cardiologist, who
specialized in sports medicine, fitness and wellness in Irvine, California. He
also had a very interesting Spinning® story to share.A vete
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Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different
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The biggest risk factor in exercise is not doing it. That
said, and with summer in full swing bringing in some record-setting temps – we
need to be aware of how hot conditions affect us. Being infor
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PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept of
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May is Mental Health Awareness Month
(MHAM). According to Georgetown Behavioral Health Institute: “After the year of
COVID-19 in 2020…gaining a greater understanding of the mental conditions that
i
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For some of you, riding has been your mainstay during the
pandemic. For others, you’re just now getting back on the bike. Regardless of
where you’re at, we have some practical tips to keep your moti
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Spring is the time of year when many athletes ramp up their
training in order to prepare for racing. However, as workouts get longer and
harder, many of us forget the importance recovery can play in
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Updated: April 12, 2022If you could do ONE thing to get your feet pedaling in the right
direction as we work our way out of the pandemic – as well as instantly improve
athletic performance, boost ca
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Whether you’re
new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™
or Spinning® Digital Plus, or
simply need a refresher on all those numbers on your console,
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