With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence.
With more sunshine and highe
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No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee
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Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that
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By John Cargill, Spinning® Master Instructor | Illinois, United States
You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to
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Wendy Moltrup, MS, CHES
Wearing
cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and ha
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By Stephen Black
Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you nee
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By Chere Lucett
There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have
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By Lissa Christman
We talk a lot about the many Spinning® benefits, but it’s important to remember the importance of overall fitness. One of the best ways to avoid injury while improving fitn
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By Wendy Moltrup, MS, CHES
Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr
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Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down.
Th
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More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advanc
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Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling
Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 60
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