As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi … read more

Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinnin … read more

With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and highe … read more

No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee … read more

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to … read more

Wendy Moltrup, MS, CHES Wearing  cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and ha … read more

By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you nee … read more

By Chere Lucett There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have … read more

By Lissa Christman We talk a lot about the many Spinning® benefits, but it’s important to remember the importance of overall fitness. One of the best ways to avoid injury while improving fitn … read more