One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi
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In her own words, Kamila explains how she lost over 100 pounds with the
help of her family and Spinning®.
Before I had children, I was a healthy and fit athlete, standing
at 5’ 10” and we
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Envision a class where everyone is working at their optimal effort level, having an incredible time, getting stronger and becoming even more inspired to return to class and ride more. Using competi
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Hear the moving story of Lilly Uribazo, a pancreatic cancer survivor,
Spinning® Master Instructor, and fundraiser for cancer centers across Southern
Florida.
The path toward becoming a Spinn
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April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population.
Matt Alexander
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As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av
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Between major holidays and
life events, keeping up with a year-round training regimen can seem impractical. But
Spinning® Ambassador Cat Booker has some helpful tricks that can make your
potenti
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Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3
Instructor Rinie Marin takes us through her strategies for staying fit and
fighting off tempting food
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Learn
from Spinning®
Master Instructor and Program Ambassador Joao
Ferreira on how he maintains his training through the holiday season.
The holiday
season can be both a joyful and chall
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Holiday season is fast approaching! And as wonderful as receiving
gifts can feel, the holidays are also a time of gratitude and giving. Hosting a
charity ride not only provides an opportunity to
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Whether you’re
returning to class after a long summer of outdoor training, or gearing up for
your first ride, here’s what you need to bring to your next Spinning® session.
Spinnin
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Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that
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