Spinning®

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Spinning®

In her own words, Kamila explains how she lost over 100 pounds with the help of her family and Spinning®. Before I had children, I was a healthy and fit athlete, standing at 5’ 10” and we … read more

Spinning®

Envision a class where everyone is working at their optimal effort level, having an incredible time, getting stronger and becoming even more inspired to return to class and ride more. Using competi … read more

Spinning®

Hear the moving story of Lilly Uribazo, a pancreatic cancer survivor, Spinning® Master Instructor, and fundraiser for cancer centers across Southern Florida. The path toward becoming a Spinn … read more

Spinning®

April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population. Matt Alexander … read more

Spinning®

As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av … read more

Spinning®

Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Spinning®

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

Spinning®

Learn from Spinning® Master Instructor and Program Ambassador Joao Ferreira on how he maintains his training through the holiday season. The holiday season can be both a joyful and chall … read more

Spinning®

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more

Spinning®

Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinnin … read more

Spinning®

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more