Spinning®

April is Autism Awareness Month, so we spoke with a Spinning® instructor on the autism spectrum who wishes to bring the many benefits of indoor cycling to this special population. Matt Alexander … read more

Spinning®

Hear the moving story of Lilly Uribazo, a pancreatic cancer survivor, Spinning® Master Instructor, and fundraiser for cancer centers across Southern Florida. The path toward becoming a Spinn … read more

Spinning®

As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av … read more

Spinning®

Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti … read more

Spinning®

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

Spinning®

Learn from Spinning® Master Instructor and Program Ambassador Joao Ferreira on how he maintains his training through the holiday season. The holiday season can be both a joyful and c … read more

Spinning®

Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to … read more

Spinning®

Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinnin … read more

Spinning®

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Spinning®

By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes.Burn a Match (verb): … read more

Spinning®

By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderso … read more

Spinning®

Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with a … read more