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Spinning®

By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what … read more

Spinning®

By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo … read more

Spinning®

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort … read more

Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is! Here is one of the most common questions I hear in my Spinning® … read more

Spinning®

This month, we’re partnering with ConsumerSafety.org to bring awareness to DVT and explore why you should get moving in March. Last month, we celebrated American Heart Month, but there’s a … read more

Spinning®

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more