By Christina Castañeda         Celebrating our courageous instructors this month, Spinning® Master Instructor Jodi Mair used the Spinning program to not only help her recover and connect with more peo … read more

This month, as we celebrate our courageous master instructors, find out what your favorite MIs love and what they consider to be a perfect day. Lena Georga shares her favorite things and embarrassing … read more

Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love him. … read more

Peter Schwob is an avid cyclist and has competed in road races at the local, state, and national level.Educated at the University of Texas, Peter spent more than 20 years working in the non-profit per … read more

Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs were … read more

Patrick Sims has not always been fit. Obesity and illness in his teenage years drove him to lose nearly 100lbs. and keep it off for a decade. In his time since losing weight, Patrick has charted a … read more

Oana Terteleac is growing the Spinning® program in Bucharest with power and heart! Oana joined the Spinning Master Instructor team in July of 2014, and her classes have become so popular that she has … read more

Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a century … read more

What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black be … read more

What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout, if … read more

When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved this … read more

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more