Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and—with the help of their indoor cycling training—came out on top! The Gran Fondo New York started as a century … read more

By Linda Freeman, Star 3 Certified Spinning® InstructorWhat we learn in the studio, we take to the road; what we learn on the road, we take to the studio.My students tell me that they diligently train … read more

When Spinner® Bikes Meet Road BikesBy Linda Freeman, Star 3 Certified Spinning® Instructor“It’s a fixed rate flywheel,” we tell our new students, “and you can’t coast.” We can do our best to replicate … read more

How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer sk … read more

By Cori Parks, Certified Spinning® Instructor | CambodiaWith the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new thi … read more

By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my lu … read more

What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black be … read more

What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout, if … read more

By Cori ParksWhether you're a Spinning® instructor, facility manager or enthusiast, inspiration is the name of the game. But who is inspiring and how did they get there?Do you sometimes feel like you' … read more

When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved this … read more

What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before a r … read more

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more