By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and oc … read more

By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontThere are a lot of notable Spinning® class benefits, but perhaps one of the best (and most commonly overlooked) is the fact that Spinni … read more

By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are put o … read more

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

By Maggie Winzeler of WellnesswinzThe only reason I ran my first marathon was because of a 4-mile run. The shorter route is on a beautiful country road in my hometown and every time I push myself up a … read more

By Helen M. Ryan“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”  ~G.K. ChestertonHave you ever had one of those moments when you’re talk … read more

By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offering h … read more

By Linda Freeman, Star 3 Spinning® InstructorIt happens. We discover a sport we love. We dream about pursuing that sport, perhaps competing. We immerse ourselves in training, learn everything we can l … read more

By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest choi … read more

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

By Christina CastañedaWhat can a beautiful new workout outfit do for you? For Fatima Batook, founder of TIMA Sport Apparel, workout clothing opened up a new chapter of inspiration for women in Saudi A … read more

Dave Buzanko was 40 years old and weighed 220 pounds. While supporting a family of four by working late factory shifts and running his own side business, the only exercise he could seem to fit in was … read more