Spin® Life Blog

Spinning®

This summer, don’t let thundershowers or high temperatures thwart your training program. Keep your training indoors with these class ideas and cross training options!Spinning® offers one of the best l … read more

Spinning®

With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and highe … read more

Spinning®

We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our cu … read more

Spinning®

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performanc … read more

Spinning®

A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h … read more

Spinning®

By Chere Lucett  When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, rig … read more

Spinning®

By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might … read more

Spinning®

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels.Whether they are roadies, indoor … read more

Spinning®

By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional an … read more

Spinning®

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

Spinning®

By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine this scenario: a … read more

Spinning®

Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more