Spinning®

By Chere Lucett  When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, rig … read more

Spinning®

By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might … read more

Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels.Whether they are roadies, indoor … read more

Spinning®

By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional an … read more

Spinning®

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

Spinning®

Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more

Spinning®

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more

Spinning®

In the final installment of our series celebrating the new Becoming a Rockstar Instructor course, we learn about verbal delivery skills from the world’s best Spinning® instructors!Creating a perfect r … read more

Spinning®

The Pursuit of POWER By Dr. Kevin Steele, Ph.D. Power means many things to many people, but what is power and why has it become important to cycling? A power meter is one of many tools used … read more