When it comes to attracting new members, understanding why people don’t exercise is just as important as understanding why they do. Identifying and addressing the barriers that keep potential members … read more

Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ins … read more

By Colleen K. Broersma, BS, CPT, Spinning® Master InstructorCan reflecting once a day keep the doctor away and improve performance as well? Mind body techniques to enhance physical performance are one … read more

By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first two s … read more

By Kate Amos The leaves are falling, the air is growing colder, and the days are getting shorter, but that doesn’t mean your bike needs to collect dust until spring. With the right attitude and the ri … read more

Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is why … read more

By Michelle Colvin, International Spinning® Master Instructor, UKHow we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do with our … read more

Michelle Colvin, International Spinning® Master Instructor, UKEndurance training is the heart and soul of your fitness program and coaching this zone is an art. People, however, find it boring, but is … read more

By Kate Amos Part one of this series explored some tips for getting the most out of your pre-workout routine to ensure that your body is working at full capacity. While it’s true that “it’s not about … read more