By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is also … read more

If there were dreams for sale, what would you try to buy? No matter what your dream is—find a better job, run a marathon, lose ten pounds, learn a new skill—motivation usually makes the difference bet … read more

Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.If you’re like me, y … read more

By Sabrina Fairchild There are two magic ingredients to riding a Spinner® bike that can transform a person’s experience: resistance and a proficient pedal stroke. When resistance is coupled with … read more

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more

How do we know when exercise becomes too taxing? To answer that question, let’s explore the 10 most common injuries from overuse and 10 ways to prevent them. Due to our exercise schedules, fit … read more

By Maggie Winzeler of Wellnesswinz.comThere are a few necessities that immediately come to mind when setting up a home or office gym for the first time. Two of these requisites are space and equipm … read more