By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence … read more

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either kn … read more

By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first two s … read more

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more

By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat ro … read more

When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an accur … read more

Michelle Colvin, International Spinning® Master Instructor (UK) Jumps on a Hill mimics three “real road” riding techniques: To work your way around a hairpin or switchback curve up a mountain road. To … read more

By Sabrina Fairchild There are two magic ingredients to riding a Spinner® bike that can transform a person’s experience: resistance and a proficient pedal stroke. When resistance is coupled with … read more