By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha … read more

Spin Life Q&A  |  Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing m … read more

By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so … read more

By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this mean … read more

By Chere LucettOver coffee the other morning, my friend started telling me about this amazing exercise that “literally melts away fat from your abs.” I almost choked on my Gevalia dark roast and tried … read more

Our Spinning® health experts have teamed up with Primal Kitchen to bring you health conscious foodies the delicious meals and desserts.  All of these recipes are created by food and nutrition bloggers … read more

The best workout for weight loss begins during pregnancy with regular resistance training and gentle endurance exercise, both of which increase strength and stamina during labor and delivery and great … read more

Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is! Here is one of the most common questions I hear in my Spinning® … read more

This month, we’re partnering with ConsumerSafety.org to bring awareness to DVT and explore why you should get moving in March. Last month, we celebrated American Heart Month, but there’s a … read more

By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc … read more

By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out wh … read more

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the … read more