Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decided … read more

By Michelle Colvin, Spinning® Master Instructor | United KingdomVO2 sounds complicated but it isn’t. ‘V’ stands for volume and ‘O2’ stands for oxygen. VO2 is the volume or amount of oxygen your body c … read more

By Linda Freeman Goals have long been used as tools to support motivation and give the athlete and fitness enthusiast something to work toward, whether it’s for overall health or to record a personal … read more

Take our quiz now for 1 SPIN® CEC With every pedal stroke, a muscle hidden deep within your groin works to coordinate your movement. Although you cannot see it or even feel it externally, keeping this … read more

By Michelle Colvin, International Spinning® Master Instructor-UKSo Flats are EZ?Some riders think a flat road is either easy or boring. But if you're not conditioned for it, cycling on endless flat ro … read more

When riders ask, “how many calories can I burn during Spinning® class?” as a Certified SpinPower® Instructor, you’re not guessing anymore. You can give a precise calculation by using watts as an accur … read more

Michelle Colvin, International Spinning® Master Instructor (UK) Jumps on a Hill mimics three “real road” riding techniques: To work your way around a hairpin or switchback curve up a mountain road. To … read more

By Doug KatonaRealizing your potential—isn’t that what most of you want to accomplish through training? Chances are you’re trying to figure out the right formula to help squeeze in training with the r … read more

By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer an … read more

By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we only have 24 hours each day, so the question becomes … read more

By Jennifer Ward, RD, LDN, CLC, CPTIt doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those ar … read more

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even ma … read more