By Greg Mantell Since its creation over 20 years ago, the Spinning® program has based its training programs in the latest health and exercise science. With this latest information, it has developed fi … read more

Submitted by Linda FreemanWhether you take Spinning® classes, go mountain biking, road cycling, or even riding cross-country, you must include rest and recovery in your training plans if you want to e … read more

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play i … read more

Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a few … read more

Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice before … read more

Take our quiz now for 1 SPIN® CEC With every pedal stroke, a muscle hidden deep within your groin works to coordinate your movement. Although you cannot see it or even feel it externally, keeping this … read more

By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer an … read more

Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.If you’re like me, y … read more

How do we know when exercise becomes too taxing? To answer that question, let’s explore the 10 most common injuries from overuse and 10 ways to prevent them. Due to our exercise schedules, fit … read more