By Jennifer Ward, RD, LDN, CLC, CPTIt doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those ar … read more

By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is also … read more

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more

By Maggie Winzeler of Wellnesswinz.comThere are a few necessities that immediately come to mind when setting up a home or office gym for the first time. Two of these requisites are space and equipm … read more