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Spinning®

By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is also … read more

Spinning®

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weat … read more

Spinning®

By Maggie Winzeler of Wellnesswinz.comThere are a few necessities that immediately come to mind when setting up a home or office gym for the first time. Two of these requisites are space and equipm … read more