Spinning®

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

Spinning®

Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 60 … read more