Updated: October 25, 2023In honor of National Stress Awareness Day – November 1, 2023 – we'd like to remind you that breathing can be a gateway to decreasing your stress levels. So why not g … read more

If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. Some … read more

Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical perf … read more