We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with a bigger spring in your step. No matter what your dream or goal is these days – lose ten pounds, learn a new skill, ramp up your Personal Spinning® Threshold (PST) or simply get through the day with more hope for the future – motivation usually makes the difference between success and failure, fun and misery.

These tips will help get you started – Covid or not.

Surround yourself with friends who think positively (even virtually!). The beliefs and attitudes of your peers are contagious.

Learn from your mistakes. All things of value are created from experience – and experience includes failure. Mistakes can give you insight into yourself and others. Don’t ever be afraid to go for it.

Have a plan B and C and D. What will you do if things don’t work? With an alternative plan, you can relax in the knowledge that even in the worst case you’ll be prepared.

Write down good ideas the moment you think of them. Keep a notepad handy. We all get good ideas, but only a few of us save them, and more importantly, execute on them.

Be realistic about your work habits and needs. Are you a morning person? Do you need quiet? Do you prefer being a team member or going solo? Do you have the time? Can you make the time?

Bribe yourself. What can you do just for you as a reward when you have reached your goal? Go a little crazy here.

Use your dreams. Right before you go to sleep, think about your goals. Get a strong mental image in your mind. If you do this night after night, your dreams will offer insights, and you will sleep better.

Revel in your greatness. Make a list of everything you’ve accomplished, big and small in the past day. Then do this for the past week. You’ll realize you are a very motivated person who does hundreds of small things every day. You simply forgot, or worse, took them for granted. Realizing what a motivated person you are already will inspire you to take on bigger tasks.

Set priorities. If you fail to plan, you plan to fail. Do you actually spend time working on reaching your goals? Or do you let everything and everyone else take precedence? Balance all your demands as best you can.

Stop sabotaging yourself. If you don’t feel motivated, maybe it’s because you have an internal conflict. What would you lose if you reached your goal? For example, if you took a new job, would your friends be envious? If you slimmed down, would you lose an excuse for being unhappy? Be sure that you own your dream and you really want everything that comes with it. Don’t do something to please someone else.

Make it fun to get started. Do you like looking at the big picture first or the details? Do you like seeking advice from “coaches” or friends? Do you like to start with what’s familiar or do you prefer novelty? Organize the tasks to fit your lifestyle and make it enjoyable.

Get rid of negative self-talk. And those coffee mugs that say, “Life’s a bitch.” Some of the things we say to ourselves, we would never say to our best friend. Why then, is it part of our internal chatter?

Catch your children’s enthusiasm. Children may not have all the skills, but they have excitement and no fear of failure. Approach your goals with a childlike spirit. This kind of energy could make a difference.

Tell a friend you’re starting the project. This type of disclosure to a peer may help you keep you accountable to yourself.

And, above all else, go easy on yourself. It helps to recognize that this time period isn’t easy on anyone, including you. If you need a break to just chill, find something that simply brings a smile to your face. Then get back on your way, put one pedal after the next, and cycle toward a goal-fulfilled day.