Carmen Diges is a fitness professional with over 20 years of dance training. She teaches Spinning® classes and workshops as well as yoga and Pilates. She’s a personal trainer, holistic coach via PinstripeMystic Life training Systems and a competitive road cyclist who  has raced throughout Canada and parts of the United States. She is a Spinning® Master Instructor and a Power Specialist Master Instructor for the SPINPower® program.Between yoga, Pilates, personal training and competing on the road with her bicycle, Carmen tells us that the Spinning program is special because it was one of the earliest group exercise regimens that emphasized the importance of the connection between mental and corporal faculties.When she’s teaching in front of her class of pumped up students, she reflects to understand more about herself and shares some of the wisdom and a few of lessons she’s learned.

I teach in part to give back. It's important to give back to your students every day to help them self-actualize.