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Train And Tone

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$14.00

Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning® program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.

Included chapters:

  • Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • Approximately 62 minutes.

SKU: 7194
Product Details
Reviews

Score: 5 of 5 (Based on 1 ratings)

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  • 5
    Train and tone

    Posted by Patty on Jun 5th 2018

    I love this dvd,kicked my butt. Good info on setting up your bike