Principles for Effective Weight Loss


Teach your clients how to not only lose weight but keep it off. Weight loss can be a tricky goal to tackle, even for trained fitness professionals. The Spinning® program is one aspect of a well-rounded weight loss plan, and this course describes the remaining factors: nutrition, healthy habits, how to avoid misconceptions, heart rate training, Energy Zones®, an exercise schedule and ways to measure success.

Continuing Education Credit:

  • 5.0 SPIN® CECs
  • 2.0 Peak Pilates CECs
  • 0.5 ACE
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