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Principles of Aerobic Exercise

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$49.95

You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.

Continuing Education Credit:

  • 4.0 SPIN® CECs
  • 2.0 Peak Pilates CECs
  • 0.4 ACE CECs
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