Principles of Aerobic Exercise

{"description":"<p><span>You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning\u00ae Energy Zones\u2122 program and the importance of a proper warm-up and cool-down.<\/span><\/p>\r\n\r\n<p><span><\/span><\/p><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><br><\/p><p><\/p><ul><li><span>4.0 SPIN\u00ae CECs<\/span><\/li><li><span>2.0 Peak Pilates\u00ae\u00a0CECs<\/span><\/li><li><span>0.4 ACE\u00a0CECs<\/span><\/li><\/ul><p><br><\/p><p><a href=\"https:\/\/spinning.com\/order-faqs\/\">Cancellation Policy<\/a><br><\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Principles of Aerobic Exercise","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}