You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.
{"description":"<p><span>You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning\u00ae Energy Zones\u2122\u00a0program and the importance of a proper warm-up and cool-down.<\/span><\/p>\r\n\r\n<p><span><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><br><\/p><\/span><\/p><ul><li><span>4.0 SPIN\u00ae CECs<\/span><\/li><li><span>2.0 Peak Pilates CECs<\/span><\/li><li><span>0.4 ACE\u00a0CECs<\/span><\/li><\/ul>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Principles of Aerobic Exercise","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}
