Quick Course: Weight Training for Muscular Endurance

{"description":"<p>In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra \"e;go big or go home\"e; ringing in our ears every time we hit the gym, we\u2019ve bought into the idea that light weights, like light cardio, is a waste of time. In so doing, we\u2019ve lost many of the benefits of endurance training, including improved resistance to muscular fatigue and improved efficiency on the bike. <\/p><p><\/p><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n<ul type=\"disc\">\r\n <li class=\"MsoNormal\">1.0\r\n SPIN\u00ae CEC<\/li>\r\n<\/ul><p><br><\/p><p><a href=\"https:\/\/spinning.com\/order-faqs\/\">Cancellation Policy<\/a><\/p><p><\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Quick Course: Weight Training for Muscular Endurance","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}