Spinning® for Active Older Adults


This course reflects one of the fundamental principles of the Spinning® program—addressing the individuality of each participant. Active older adults comprise the fastest growing segment of the fitness population and have distinct and different exercise needs and goals from younger fitness enthusiasts. Spinning for Active Older Adults will discuss the physical and emotional needs of senior Spinning participants, giving you additional expertise in training these riders. This text covers safety concerns for older riders, physiological benefits of exercise, heart rate considerations and recovery techniques to prevent fatigue and burnout.

Continuing Education Credit:

  • 4.0 SPIN® CECs
  • 4.0 Peak Pilates® CECs
  • 0.5 ACE

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Product Details

Score: 5 of 5 (Based on 3 ratings)

3 Reviews Hide Reviews Show Reviews

  • 5
    Review my products

    Posted by Michael Brisson on Aug 27th 2022

    Very satisfied with everything.

  • 5
    Older Adults

    Posted by Cynthia Blondin on Feb 1st 2022

    I teach a Pedaling for Parkinson's program and the information provided was very helpful. My participants have varying degrees of the disease which requires me to work with multiple issues and modifications to using Spin for them. Some of the ideas provided will assist me as we build our program.

  • 4
    Spinning for Active Agers

    Posted by Jan Carter on Dec 27th 2021