{"description":"<div class=\"OutlineElement Ltr SCXW183152437 BCX4\"><p class=\"Paragraph SCXW183152437 BCX4\" paraid=\"1618275292\" paraeid=\"{9f7c0902-d911-459e-a5b7-505369264d6d}{186}\">We are pleased to offer you a new take on Spin\u00ae Profiles! You may be accustomed to a downloadable PDF bundle of four profiles \u2013 yet now, you gain access to a Spin\u00ae Profiles Kit on SpinU with four class profiles; each with detailed cueing tips and playlists, as well as an introductory video from profile creator Spinning\u00ae Power Specialist Master Instructor Karsten Krause from Germany. <b>Summit Strength<\/b> is designed to build your climbing strength and\r\nendurance, ensuring that you can handle sustained efforts on long climbs\r\nefficiently.\u00a0<b>Three Peaks<\/b>\u00a0focuses on sustained efforts in Zone 2 and Zone 3, with some\r\nvariety in cadence and intensity to mimic the demands of different types of\r\nclimbs. <b>Oxygen Overdrive<\/b>\u00a0aims\r\nto enhance your VO2 Max using the HIIT Decrease Method. <b>Off the Beaten Track<\/b> is a Spinning\u00ae journey ride,\r\ninspired by challenging gravel races. You alone (or your participants) decide whether you\r\nwant to ride in the leading group or simply enjoy the ride.\u00a0<b>*IF YOU ARE A SPIN\u00ae MEMBER, LOG INTO YOUR SPINU ACCOUNT AND CLICK ON \"MY COURSES\" TO ACCESS THE KIT FOR FREE.\u00a0\u00a0<\/b><\/p><\/div>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Spin\u00ae Profiles Kit with Karsten Krause","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}