{"description":"<div class=\"OutlineElement Ltr SCXW183152437 BCX4\"><p class=\"Paragraph SCXW183152437 BCX4\" paraid=\"1618275292\" paraeid=\"{9f7c0902-d911-459e-a5b7-505369264d6d}{186}\">We are pleased to offer you a new take on Spin\u00ae Profiles! You may be accustomed to a downloadable PDF bundle of four profiles \u2013 yet now, you gain access to a Spin\u00ae Profiles Kit on SpinU with four class profiles; each with detailed cueing tips and playlists, as well as an introductory video from profile creator Spinning\u00ae Master Instructor <b>Gina Grant<\/b> from Egypt. <b>Rolling the Sweet Spot: <\/b>Riding just below your Lactate Threshold helps physiological adaptation by developing a formidable aerobic base, without negatively impacting overall training \u2014 and this is where the Sweet Spot lies.\u00a0<b>Intervals for VO2 Max Gains: <\/b>Alternating short, high-powered bursts of power with active recovery, as a cyclical technique, can seriously raise your VO2max with consistency and perseverance to training.\u00a0<b>Scaling the Pyramid: <\/b>We will simulate this Pyramid Climb in two sections: One 12-minute climb in four stages of 3-minute increments, followed by Active Recovery, with a 5-minute Active Recovery cruise.\u00a0<b>Threshold Rinse Repeat: <\/b>Training at\/just above your Lactate Threshold can greatly improve your PST\/FTP over time, by learning to tolerate muscle fatigue while riding at relatively high intensity. <b>*IF YOU ARE A SPIN\u00ae MEMBER, LOG INTO YOUR SPINU ACCOUNT AND CLICK ON \"MY COURSES\" TO ACCESS THE KIT FOR FREE.\u00a0\u00a0<\/b><\/p><\/div>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Spin\u00ae Profiles Kit with Gina Grant","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}