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"short": "Helen Farrow, Power Specialist Master Instructor from Manchester, UK, offers you a POW-POW-POWERFUL profile pack this month! BOILING POINT Race through 5-minute blocks of intensity that will challenge your limits and stamina. Push too hard and you may boil over before the 5 minutes is up… EVERTHING STOPS FOR 1 MINUTE The focus of this ride is 7 hard 1-minute efforts in Zone 4. Recovery will be given after each effort, but intensity will be ramped up with each minute. It is ALL about the minute! LUMINATE Let’s set ourselves a baseline between Zone 1 to 2, and then for the entire ride don’t drop below that – let’s keep our light bulbs shining bright! POWER ROCKS! This ride challenges the rider to maintain different cadence ranges and also work on power transfer in and out of the saddle. A simple class for those newer to SPINPower® but by no means an easy one!",
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"description": "<h4>Introducing SPIN Profile Packs:<\/h4><p>Stuck for ideas in your Spinning® classes? SPIN® Profiles are the perfect solution for ready-made classes that will energize and amp-up your riders. Created by Spinning® Master Instructors, SPIN® profiles will help you to discover new music, learn new coaching cues, and get inspired by themes and journey rides from the global MI Team. You’ll always have fresh ideas for your classes, whether you lead the rides exactly as written or blend in elements of your own. Plus, as you build your library of songs and profiles you can revisit your favorites and even mix and match to change things up.<\/p><p>As a SPIN® member, you receive these four SPIN® profiles every month for free. Now it’s easy to access them – just login to your SPIN® account, add them to your cart, and you’ll notice the price resets to $0.00.</p><p>If you’re not a SPIN® member, you can purchase these ready-made profiles right now by adding them to your cart. Or <a href=https://spinning.com/spin-membership-e-kit/>consider becoming a SPIN® member</a> to take advantage of these complementary profiles every month!</p>\r\n<h4>Digital Download:<\/h4>\r\n<p>No need to ship - download it immediately. Each pack contains 4 SPIN® Profiles (.pdf format). After purchasing, you will receive an email with a link to download this pack.<\/p>\r\n<h4>Features:<\/h4>\r\n<p>All 4 Spin® Profiles Created by a Spinning® Master Instructor include:</p><ul>\r\n<li>Class description with training objectives<\/li>\r\n<li>Easy-to-follow guide to the timing, movements, cadence and intensity<\/li>\r\n<li>Sample cues to use for technique, motivation and metrics<\/li>\r\n<\/ul>\r\n<br \/>",
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