SPIN® Profiles - September 2023

{ "shipping_notes": "", "specs": "", "warranty": "", "short": "Get ready to race with this month’s profiles! Jennifer Ward, RD, LDN, CLC, CPT, designed these rides around racing strategies that cyclists employ, so your Spinning® classes can replicate the feeling of one of the world’s most exciting sporting events. In one of the profiles you’ll even create “teams” that work together to surge and attack the chase! BIGGER GEARS, BETTER SPEED will force riders to learn how to ‘pace’ themselves and increase intensity throughout each interval with the unique combination of integrating cadence-building and resistance loading. DESCENDING LOOP & LADDER RIDE plays with the concepts of loops (repetition) and a descending ladder (decreasing time). SURGE & BREAK AWAY: PART 1 integrates the concept of team and choosing class participants ahead who will launch ‘attacks/surges’ on cue during the ride in addition to individual and coordinated team efforts to chase down the breaks. SURGE & BREAK AWAY: PART 2 is a 45-minute version of the above. ", "benefits": "", "benefits_tab": false, "product_comparison": false, "options": false, "size_chart": false, "description": "<h4>Introducing SPIN Profile Packs:<\/h4><p>Stuck for ideas in your Spinning® classes? SPIN® Profiles are the perfect solution for ready-made classes that will energize and amp-up your riders. Created by Spinning® Master Instructors, SPIN® profiles will help you to discover new music, learn new coaching cues, and get inspired by themes and journey rides from the global MI Team. You’ll always have fresh ideas for your classes, whether you lead the rides exactly as written or blend in elements of your own. Plus, as you build your library of songs and profiles you can revisit your favorites and even mix and match to change things up.<\/p><p>As a SPIN® member, you receive these four SPIN® profiles every month for free. Now it’s easy to access them – just login to your SPIN® account, add them to your cart, and you’ll notice the price resets to $0.00.</p><p>If you’re not a SPIN® member, you can purchase these ready-made profiles right now by adding them to your cart. Or <a href=https://spinning.com/spin-membership-e-kit/>consider becoming a SPIN® member</a> to take advantage of these complementary profiles every month!</p>\r\n<h4>Digital Download:<\/h4>\r\n<p>No need to ship - download it immediately. Each pack contains 4 SPIN&reg; Profiles (.pdf format). After purchasing, you will receive an email with a link to download this pack.<\/p>\r\n<h4>Features:<\/h4>\r\n<p>All 4 Spin® Profiles Created by a Spinning® Master Instructor include:</p><ul>\r\n<li>Class description with training objectives<\/li>\r\n<li>Easy-to-follow guide to the timing, movements, cadence and intensity<\/li>\r\n<li>Sample cues to use for technique, motivation and metrics<\/li>\r\n<\/ul>\r\n<br \/>", "show_options": false }