{"shipping_notes":"","specs":"","warranty":"","short":"December’s lineup features three rides from the Malta Spinning® Powerzone Marathon as well as a ride presented at the Spinning® Marathon to celebrate the 10th anniversary of WeFitness in Groningen, Netherlands. The common denominator of these rides is embracing the essence of the experience, connection to others and yourself in each moment. The intent of PULSE by Melanie Guadalupe is to experience the connection between resistance, cadence, movement, music and intensity through repeatable hill intervals — much like a pulse! ResiliESSENCE PARTY by Andrea Bertino and Helena Gaspar is an incredibly balanced ride that pays tribute to the loss of loved ones that establishes profound connection — and resilience. AM-PM by Karen Gorman and Krzysztof Glab reminds us that our connection with each other and every moment in time binds us together forever. EXPERIENCE EVERY MOMENT by Inge Broekroelofs is an experience of rhythm, music, strength, speed, steady pace and also recovery and relaxation in between the work moments. ","benefits":"","benefits_tab":false,"product_comparison":false,"options":false,"size_chart":false,"description":"<h4>Introducing SPIN Profile Packs:<\/h4><p>Stuck for ideas in your Spinning® classes? SPIN® Profiles are the perfect solution for ready-made classes that will energize and amp-up your riders. Created by Spinning® Master Instructors, SPIN® profiles will help you to discover new music, learn new coaching cues, and get inspired by themes and journey rides from the global MI Team. You’ll always have fresh ideas for your classes, whether you lead the rides exactly as written or blend in elements of your own. Plus, as you build your library of songs and profiles you can revisit your favorites and even mix and match to change things up.<\/p><p>As a SPIN® member, you receive these four SPIN® profiles every month for free. Now it’s easy to access them – just login to your SPIN® account, add them to your cart, and you’ll notice the price resets to $0.00.</p><p>If you’re not a SPIN® member, you can purchase these ready-made profiles right now by adding them to your cart. Or <a href=https://spinning.com/spin-membership-e-kit/>consider becoming a SPIN® member</a> to take advantage of these complementary profiles every month!</p>\r\n<h4>Digital Download:<\/h4>\r\n<p>No need to ship - download it immediately. Each pack contains 4 SPIN® Profiles (.pdf format). After purchasing, you will receive an email with a link to download this pack.<\/p>\r\n<h4>Features:<\/h4>\r\n<p>All 4 Spin® Profiles Created by a Spinning® Master Instructor include:</p><ul>\r\n<li>Class description with training objectives<\/li>\r\n<li>Easy-to-follow guide to the timing, movements, cadence and intensity<\/li>\r\n<li>Sample cues to use for technique, motivation and metrics<\/li>\r\n<\/ul>\r\n<br \/>","show_options":false}