Cadence, Heart Rate and Class Design


Understanding the relationship between cadence, resistance and intensity (heart rate) is key to coaching classes that meet students’ training goals. Whether you use a cadence monitor on the Spinner bike or cadence counting methods, this course, co-developed by Mad Dogg Athletics with cycling expert Joe Friel, will help you correctly use cadence and resistance as training variables.

Continuing Education Credit:

5.0 SPIN® CECs
0.5 ACE

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