Watt's Your Power: Understanding Metrics for Spinning®

{"description":"<div class=\"SCXW126896313 BCX8\"><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1550869737\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{62}\"><strong>Created by Jo\u00e3o Ferreira<\/strong><br><\/p><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1550869737\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{62}\">Training with power doesn\u2019t have to be complex to be effective. This course is designed to demystify power by blending the thrill of challenge with the satisfaction of cutting-edge practices. Learn the concept of power, how it is measured, and why it is used by athletes and enthusiasts in their daily training. We'll determine your Personal Spinning\u00ae Threshold (PST) using the SPINPower\u00ae test protocol, and you\u2019ll learn how to teach it to your students as well. In addition, learn how PST relates to Functional Threshold Power (FTP), explore the different FTP test protocols and apply these concepts in your classes. By educating your participants on understanding their individual power thresholds, you will empower them to manage their intensity more effectively, leading to better workout outcomes. Get ready to embrace the data-driven revolution! <\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"105518135\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{118}\"><b>This course is for you if: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"38\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1986149769\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{128}\">You teach Spinning\u00ae or indoor cycling classes on bikes with power measurement. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"39\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"836744376\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{134}\">You want to learn more about power before signing up for the SPINPower\u00ae Certification. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"40\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1237971807\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{140}\">You want to understand how to coach threshold tests (like FTP) and use the results. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"41\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"252104608\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{156}\">You want to measure your progress, set precise training goals, and unlock your full potential on the bike. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"42\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1403716770\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{174}\">You need to earn CECs for your Spinning\u00ae certification. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"97284500\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{180}\"><b>This course includes a: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"43\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"254666145\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{194}\">Video presentation with a Spinning\u00ae Master Instructor. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"44\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1871783944\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{206}\">Detailed explanation of various FTP and ramp tests. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"45\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"783920850\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{212}\">Video class to experience a Personal Spinning\u00ae Threshold test. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"46\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"611616801\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{226}\">Downloadable slide presentation. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"47\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1301015009\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{232}\">Class profile with coaching notes that you can use in your own classes. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW126896313 BCX8\"><ul class=\"BulletListStyle1 SCXW126896313 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"48\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"863161289\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{244}\">Self-assessment learning activity to see and evaluate your PST test coaching skills. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1442884670\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{3}\"><b>How it works: <\/b><\/p><\/div><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1927067811\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{9}\">After you enroll, you\u2019ll get an email with a link to start the course and complete it at your own pace. It\u2019s not required to have a bike of your own to complete this course, but it\u2019s recommended that you complete the ride and learning activity on a bike.<\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1861493662\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{29}\">Upon completion, you\u2019ll receive confirmation of your CECs earned. <\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"654788315\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{35}\"><b>Course Duration:<\/b> 2 hours plus a 1-hour self-assessment learning activity. <\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1563823388\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{47}\"><b>Continuing Education Credits: <\/b><\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1788164224\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{53}\">3.0 SPIN\u00ae CECs <\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"1045384565\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{59}\">2.0 AFAA <\/p><\/div><div class=\"OutlineElement Ltr SCXW126896313 BCX8\"><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"85655608\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{65}\">0.2 ACE <\/p><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"85655608\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{65}\"><br><\/p><p class=\"Paragraph SCXW126896313 BCX8\" paraid=\"85655608\" paraeid=\"{d60d6dd5-5953-4830-ab41-83b31bc27e1d}{65}\"><a href=\"https:\/\/spinning.com\/order-faqs\/\">Cancellation Policy<\/a><br><\/p><\/div>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Watt's Your Power: Understanding Metrics for Spinning\u00ae","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}