SPINPower® Instructor Manual


SPINPower® Instructor Manual will teach you about power metrics and training zones for performance-oriented rides.

Specifically, you’ll learn:

  • The benefits of power-based training for riders of all levels, including how to conduct ramp tests to help riders identify their Personal Spinning Threshold (PST).
  • Why Spinner® bikes measure actual power and are accurate, not estimated caloric expenditure.
  • The basics of bike setup, pedaling mechanics and riding technique.
  • New terminology and cues that will give your riders powerful results.
  • How to create SPINPower® class profiles with effective templates to focus on strength, speed, stamina and power.

This manual is 116-pages in full color and includes a 1” ring binder. Shipping and handling extra. Sale is valid for United States and Canada ONLY

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