SPINPower® Instructor Manual will teach you about power metrics and training zones for performance-oriented rides.
Specifically, you’ll learn:
The benefits of power-based training for riders of all levels, including how to conduct ramp tests to help riders identify their Personal Spinning Threshold (PST).
Why Spinner® bikes measure actual power and are accurate, not estimated caloric expenditure.
The basics of bike setup, pedaling mechanics and riding technique.
New terminology and cues that will give your riders powerful results.
How to create SPINPower® class profiles with effective templates to focus on strength, speed, stamina and power.
This manual is 116-pages in full color and includes a 1” ring binder. Shipping and handling extra. Sale is valid for United States and Canada ONLY
{"shipping_notes":"","specs":"","warranty":"","short":"SPINPower\u00ae Manual","benefits":"","benefits_tab":false,"product_comparison":false,"options":false,"size_chart":false,"description":"<p>Add this SPINPower® Instructor Manual to your fitness resource library if you have completed the online SPINPower® Instructor Certification and would like to have a physical manual in addition to your digital copy.<p><b>This comprehensive, official resource for the SPINPower® Instructor Certification Program includes:<\/b><br><\/p><div><ul><li>The benefits of power-based training, and how it relates to heart rate training and other measures of intensity<\/li><li>How Spinner® bikes measure actual power and convey accurate, not estimated caloric expenditure<\/li><li>The science of training with power, including energy systems and physiological principles<\/li><li>Targeted training, working with zones, and how to conduct ramp tests to identify Personal Spinning® Threshold (PST)<\/li><li>Creating and coaching power-based rides with new terminology and powerful cues<\/li><li>And much more!<\/li><\/ul><p>116-pages, full color, with a 3-ring binder<br>Shipping and handling extra. US and Canada ONLY.<\/p><\/div>\r\n\t<\/ul>\r\n<br \/>SKU: EDKIT:SPINPOWER","show_options":false}