SPINPower® Instructor Manual will teach you about power metrics and training zones for performance-oriented rides.
Specifically, you’ll learn:
The benefits of power-based training for riders of all levels, including how to conduct ramp tests to help riders identify their Personal Spinning Threshold (PST).
Why Spinner® bikes measure actual power and are accurate, not estimated caloric expenditure.
The basics of bike setup, pedaling mechanics and riding technique.
New terminology and cues that will give your riders powerful results.
How to create SPINPower® class profiles with effective templates to focus on strength, speed, stamina and power.
This manual is 116-pages in full color and includes a 1” ring binder. Shipping and handling extra. Sale is valid for United States and Canada ONLY
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