Playlist March 2017
Spinning: Instructors, Instructor Resources, Weekly Playlists, March 2017

March 2017

Week of 3/2/2017

Track Number Song Name Artist Purchase Time
1 Up In The Air Thirty Seconds to Mars 4:35
2 Here's to Us Kevin Rudolf 3:57
3 400 Lux Lorde 3:54
4 Don't Stop Foster the People 2:56
5 Love Me Again John Newman 3:59
6 Eyes Wide Open Gotye 3:11
7 Show Me What I'm Looking For Carolina Liar 4:00
8 The Walker Fitz & The Tantrums 3:53
9 Don't Speak No Doubt 4:23
10 Locked Out of Heaven Bruno Mars 3:53
11 All These Things That I've Done The Killers 5:01
12 Never Close Our Eyes Adam Lambert 4:08
13 Fire On the Mountain Rob Thomas 5:09
14 Life Is Beautiful The Afters 3:51
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Ride Description: Energetic mix of endurance and climbs to keep you challenged!

Submitted by certified Spinning instructor Denise Van Buren, New York, NY.

Week of 3/9/2017

Track Number Song Name Artist Purchase Time
1 The Game Has Changed Daft Punk 3:25
2 Heart of Glass Blondie 5:50
3 Can't Get Blue Monday Out Of My Head Kylie Minogue 4:01
4 Rebel Yell Billy Idol 4:46
5 Lose Control Missy Elliot 3:46
6 I Don't Wanna Be In Love Good Charlotte 4:04
7 Apologize OneRepublic/Timbaland 3:28
8 Everlong Foo Fighters 4:09
9 #1 Crush Garbage 4:45
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Ride Description: Warm up and then move into heavy hills. This is a nice 45-minute Interval Ride with some fantastic music!

Submitted by certified Spinning instructor Kristen Tuttle, Gainesville, VA.

Week of 3/16/2017

Track Number Song Name Artist Purchase Time
1 City Of Blinding Lights U2 5:47
2 Golden My Morning Jacket 4:39
3 Born To Run Bruce Springsteen 4:30
4 Clocks Coldplay 5:07
5 Stay With You The Goo Goo Dolls 3:56
6 Iris The Goo Goo Dolls 4:49
7 South Side Moby ft. Gwen Stefani 3:49
8 Elevation U2 3:47
9 Mr. Brightside The Killers 3:43
10 Come As You Are Nirvana 3:39
11 Ain't No Easy Way Black Rebel Motorcycle Club 2:36
12 Higher Ground Red Hot Chili Peppers 3:23
13 Just a Ride Gem 3:20
14 Better Days The Goo Goo Dolls 3:33
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Submitted by certified Spinning instructor Karen Cerveny, Geneva, IL

Week of 3/23/2017

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore 4:27
2 Pressure and Time Rival Sons 3:16
3 Kids MGMT 5:02
4 Moves Like Jagger Maroon 5 3:21
5 Good Life (Remix) [Featuring B.O.B] OneRepublic 3:50
6 Move MercyMe 2:57
7 Running Spinning Workout 7:06
8 Party Rock Anthem (Benny Benassi...) LMFAO 6:16
9 Empire State of Mind (Glee Cast Version) Glee Cast 4:37
10 Only Girl (In the World) Rihanna 3:55
11 Waiting for the End Linkin Park 3:51
12 H! Vltg3 (Evidence ft. Pharoahe Monch...) Linkin Park 3:30
13 Wild Honey U2 3:46
14 Blood Like Lemonade Morcheeba 4:51
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Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.

Week of 3/30/2017

Track Number Song Name Artist Purchase Time
1 The Monster Eminem ft. Rihanna 4:10
2 Feel Again OneRepublic 3:05
3 Follow the Leader Wisin & Yandel ft. Jennifer Lopez 4:01
4 Valleri The Monkees 2:20
5 Message of Love Pretenders 3:25
6 Ballroom Blitz Sweet 4:06
7 Fire Burning Sean Kingston 4:03
8 It's Tricky Run-DMC 3:03
9 The Middle Jimmy Eat World 2:45
10 We'll Be Coming Back Calvin Harris ft. Example 3:54
11 Highway to Hell AC/DC 3:28
12 I Get Around The Beach Boys 2:14
13 Give Me Everything Pitbull ft. Ne-Yo, Afrojack, Nayer 4:12
14 Sweet Child O' Mine Guns N' Roses 5:56
15 Spirit In the Sky Norman Greenbaum 4:01
16 Stay With Me Sam Smith 2:52
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Ride Description: High energy interval ride with a little bit of everything. Begin a seated hill climb with Feel Again. Execute sprints with Ballroom Blitz, and hit jumps on a hill with It's Tricky. Start to cool down with Spirit In the Sky.

Submitted by certified Spinning instructor Danielle Farrell, Rochester, NY.