March 2017
Week of 3/2/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Up In The Air | Thirty Seconds to Mars | 
|
4:35 |
| 2 | Here's to Us | Kevin Rudolf |
|
3:57 |
| 3 | 400 Lux | Lorde |
|
3:54 |
| 4 | Don't Stop | Foster the People |
|
2:56 |
| 5 | Love Me Again | John Newman |
|
3:59 |
| 6 | Eyes Wide Open | Gotye |
|
3:11 |
| 7 | Show Me What I'm Looking For | Carolina Liar |
|
4:00 |
| 8 | The Walker | Fitz & The Tantrums |
|
3:53 |
| 9 | Don't Speak | No Doubt |
|
4:23 |
| 10 | Locked Out of Heaven | Bruno Mars |
|
3:53 |
| 11 | All These Things That I've Done | The Killers |
|
5:01 |
| 12 | Never Close Our Eyes | Adam Lambert |
|
4:08 |
| 13 | Fire On the Mountain | Rob Thomas |
|
5:09 |
| 14 | Life Is Beautiful | The Afters |
|
3:51 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Energetic mix of endurance and climbs to keep you challenged!
Submitted by certified Spinning instructor Denise Van Buren, New York, NY.
Week of 3/9/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Game Has Changed | Daft Punk |
|
3:25 |
| 2 | Heart of Glass | Blondie |
|
5:50 |
| 3 | Can't Get Blue Monday Out Of My Head | Kylie Minogue |
|
4:01 |
| 4 | Rebel Yell | Billy Idol |
|
4:46 |
| 5 | Lose Control | Missy Elliot |
|
3:46 |
| 6 | I Don't Wanna Be In Love | Good Charlotte |
|
4:04 |
| 7 | Apologize | OneRepublic/Timbaland |
|
3:28 |
| 8 | Everlong | Foo Fighters |
|
4:09 |
| 9 | #1 Crush | Garbage |
|
4:45 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Warm up and then move into heavy hills. This is a nice 45-minute Interval Ride with some fantastic music!
Submitted by certified Spinning instructor Kristen Tuttle, Gainesville, VA.
Week of 3/16/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | City Of Blinding Lights | U2 | |
5:47 |
| 2 | Golden | My Morning Jacket | |
4:39 |
| 3 | Born To Run | Bruce Springsteen | |
4:30 |
| 4 | Clocks | Coldplay | |
5:07 |
| 5 | Stay With You | The Goo Goo Dolls | |
3:56 |
| 6 | Iris | The Goo Goo Dolls | |
4:49 |
| 7 | South Side | Moby ft. Gwen Stefani | |
3:49 |
| 8 | Elevation | U2 | |
3:47 |
| 9 | Mr. Brightside | The Killers | |
3:43 |
| 10 | Come As You Are | Nirvana | |
3:39 |
| 11 | Ain't No Easy Way | Black Rebel Motorcycle Club | |
2:36 |
| 12 | Higher Ground | Red Hot Chili Peppers | |
3:23 |
| 13 | Just a Ride | Gem | |
3:20 |
| 14 | Better Days | The Goo Goo Dolls | |
3:33 |
|
Purchase CD at spinning.com Purchase song from iTunes Music Store
|
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Submitted by certified Spinning instructor Karen Cerveny, Geneva, IL
Week of 3/23/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Only Exception | Paramore |
|
4:27 |
| 2 | Pressure and Time | Rival Sons |
|
3:16 |
| 3 | Kids | MGMT |
|
5:02 |
| 4 | Moves Like Jagger | Maroon 5 |
|
3:21 |
| 5 | Good Life (Remix) [Featuring B.O.B] | OneRepublic |
|
3:50 |
| 6 | Move | MercyMe |
|
2:57 |
| 7 | Running | Spinning Workout |
|
7:06 |
| 8 | Party Rock Anthem (Benny Benassi...) | LMFAO |
|
6:16 |
| 9 | Empire State of Mind (Glee Cast Version) | Glee Cast |
|
4:37 |
| 10 | Only Girl (In the World) | Rihanna |
|
3:55 |
| 11 | Waiting for the End | Linkin Park |
|
3:51 |
| 12 | H! Vltg3 (Evidence ft. Pharoahe Monch...) | Linkin Park |
|
3:30 |
| 13 | Wild Honey | U2 |
|
3:46 |
| 14 | Blood Like Lemonade | Morcheeba |
|
4:51 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.
Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.
Week of 3/30/2017
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Monster | Eminem ft. Rihanna |
|
4:10 |
| 2 | Feel Again | OneRepublic |
|
3:05 |
| 3 | Follow the Leader | Wisin & Yandel ft. Jennifer Lopez |
|
4:01 |
| 4 | Valleri | The Monkees |
|
2:20 |
| 5 | Message of Love | Pretenders |
|
3:25 |
| 6 | Ballroom Blitz | Sweet |
|
4:06 |
| 7 | Fire Burning | Sean Kingston |
|
4:03 |
| 8 | It's Tricky | Run-DMC |
|
3:03 |
| 9 | The Middle | Jimmy Eat World |
|
2:45 |
| 10 | We'll Be Coming Back | Calvin Harris ft. Example |
|
3:54 |
| 11 | Highway to Hell | AC/DC |
|
3:28 |
| 12 | I Get Around | The Beach Boys |
|
2:14 |
| 13 | Give Me Everything | Pitbull ft. Ne-Yo, Afrojack, Nayer |
|
4:12 |
| 14 | Sweet Child O' Mine | Guns N' Roses |
|
5:56 |
| 15 | Spirit In the Sky | Norman Greenbaum |
|
4:01 |
| 16 | Stay With Me | Sam Smith |
|
2:52 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: High energy interval ride with a little bit of everything. Begin a seated hill climb with Feel Again. Execute sprints with Ballroom Blitz, and hit jumps on a hill with It's Tricky. Start to cool down with Spirit In the Sky.
Submitted by certified Spinning instructor Danielle Farrell, Rochester, NY.