Playlist March 2017

Spinning: Instructors, Instructor Resources, Weekly Playlists, March 2017

March 2017

Week of 3/2/2017

Track Number Song Name Artist Purchase Time
1 Up In The Air Thirty Seconds to Mars iTunes 4:35
2 Here's to Us Kevin Rudolf iTunes 3:57
3 400 Lux Lorde iTunes 3:54
4 Don't Stop Foster the People iTunes 2:56
5 Love Me Again John Newman iTunes 3:59
6 Eyes Wide Open Gotye iTunes 3:11
7 Show Me What I'm Looking For Carolina Liar iTunes 4:00
8 The Walker Fitz & The Tantrums iTunes 3:53
9 Don't Speak No Doubt iTunes 4:23
10 Locked Out of Heaven Bruno Mars iTunes 3:53
11 All These Things That I've Done The Killers iTunes 5:01
12 Never Close Our Eyes Adam Lambert iTunes 4:08
13 Fire On the Mountain Rob Thomas iTunes 5:09
14 Life Is Beautiful The Afters iTunes 3:51

Ride Description: Energetic mix of endurance and climbs to keep you challenged!

Submitted by certified Spinning instructor Denise Van Buren, New York, NY.

Week of 3/9/2017

Track Number Song Name Artist Purchase Time
1 The Game Has Changed Daft Punk iTunes 3:25
2 Heart of Glass Blondie iTunes 5:50
3 Can't Get Blue Monday Out Of My Head Kylie Minogue iTunes 4:01
4 Rebel Yell Billy Idol iTunes 4:46
5 Lose Control Missy Elliot iTunes 3:46
6 I Don't Wanna Be In Love Good Charlotte iTunes 4:04
7 Apologize OneRepublic/Timbaland iTunes 3:28
8 Everlong Foo Fighters iTunes 4:09
9 #1 Crush Garbage iTunes 4:45

Ride Description: Warm up and then move into heavy hills. This is a nice 45-minute Interval Ride with some fantastic music!

Submitted by certified Spinning instructor Kristen Tuttle, Gainesville, VA.

Week of 3/16/2017

Track Number Song Name Artist Purchase Time
1 City Of Blinding Lights U2 iTunes 5:47
2 Golden My Morning Jacket iTunes 4:39
3 Born To Run Bruce Springsteen iTunes 4:30
4 Clocks Coldplay iTunes 5:07
5 Stay With You The Goo Goo Dolls iTunes 3:56
6 Iris The Goo Goo Dolls iTunes 4:49
7 South Side Moby ft. Gwen Stefani iTunes 3:49
8 Elevation U2 iTunes 3:47
9 Mr. Brightside The Killers iTunes 3:43
10 Come As You Are Nirvana iTunes 3:39
11 Ain't No Easy Way Black Rebel Motorcycle Club iTunes 2:36
12 Higher Ground Red Hot Chili Peppers iTunes 3:23
13 Just a Ride Gem iTunes 3:20
14 Better Days The Goo Goo Dolls iTunes 3:33

Submitted by certified Spinning instructor Karen Cerveny, Geneva, IL

Week of 3/23/2017

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore iTunes 4:27
2 Pressure and Time Rival Sons iTunes 3:16
3 Kids MGMT iTunes 5:02
4 Moves Like Jagger Maroon 5 iTunes 3:21
5 Good Life (Remix) [Featuring B.O.B] OneRepublic iTunes 3:50
6 Move MercyMe iTunes 2:57
7 Running Spinning Workout iTunes 7:06
8 Party Rock Anthem (Benny Benassi...) LMFAO iTunes 6:16
9 Empire State of Mind (Glee Cast Version) Glee Cast iTunes 4:37
10 Only Girl (In the World) Rihanna iTunes 3:55
11 Waiting for the End Linkin Park iTunes 3:51
12 H! Vltg3 (Evidence ft. Pharoahe Monch...) Linkin Park iTunes 3:30
13 Wild Honey U2 iTunes 3:46
14 Blood Like Lemonade Morcheeba iTunes 4:51

Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.

Week of 3/30/2017

Track Number Song Name Artist Purchase Time
1 The Monster Eminem ft. Rihanna iTunes 4:10
2 Feel Again OneRepublic iTunes 3:05
3 Follow the Leader Wisin & Yandel ft. Jennifer Lopez iTunes 4:01
4 Valleri The Monkees iTunes 2:20
5 Message of Love Pretenders iTunes 3:25
6 Ballroom Blitz Sweet iTunes 4:06
7 Fire Burning Sean Kingston iTunes 4:03
8 It's Tricky Run-DMC iTunes 3:03
9 The Middle Jimmy Eat World iTunes 2:45
10 We'll Be Coming Back Calvin Harris ft. Example iTunes 3:54
11 Highway to Hell AC/DC iTunes 3:28
12 I Get Around The Beach Boys iTunes 2:14
13 Give Me Everything Pitbull ft. Ne-Yo, Afrojack, Nayer iTunes 4:12
14 Sweet Child O' Mine Guns N' Roses iTunes 5:56
15 Spirit In the Sky Norman Greenbaum iTunes 4:01
16 Stay With Me Sam Smith iTunes 2:52

Ride Description: High energy interval ride with a little bit of everything. Begin a seated hill climb with Feel Again. Execute sprints with Ballroom Blitz, and hit jumps on a hill with It's Tricky. Start to cool down with Spirit In the Sky.

Submitted by certified Spinning instructor Danielle Farrell, Rochester, NY.